Downward Facing Dog During Period
Some teachers recommend avoidance of inversions such as Sirsasana Headstand and Sarvangasana Shoulderstand while suggesting no such caution with other poses that invert the uterus such as Uttanasana Standing Forward Bend and Adho Mukha Svanasana Downward-Facing Dog. The wrists shoulders spine hamstrings and calves. Pin On Yoga To release from Downward-Facing Dog exhale and slowly …
