From prenatal yin yoga to yin yoga for athletes weve rounded up the best sequences for any situation. Location of the Large Intestine Meridian.
Following the heart meridian we move on to its Yang counterpart the Small Intestine.
Yin Yoga Sequence For Large Intestine. The following poses are suitable for everyone. If yin yoga has piqued your interest give one or a few of these sequences below a try. We will stimulate the lung and large intestine meridian pair through the interplay of extension and contraction along the upper torso and by exploring different arm and shoulder variations.
Travels down the index finger and between the thumb and index finger. Continues up the lateral aspect of the forearm to the elbow. The large intestine meridian starts outside the index fingernail.
Physically yin targets the connective tissues here is a yin yoga sequence that nourishes our heart and small intestines chi. Inhale deeply exhale through the open mouth. Ideally we have both energies in our life.
Whilst it would be impossible to do every single pose in any given yin yoga class since we hold the yin yoga pose anywhere from 3-5minutes there still needs to be a sense of flow within each class. A Yin Yoga Practice for the Fall Equinox Meditation Seat. Five minutes plus a one-minute counterpose on each side From sukhasana draw your right heel closer to your groins and extend your left leg out to the side.
You can stack your left leg on your right or bend the top knee and place the left foot flat for more sensation. Breathe here for 3-4 minutes on each side. This yin yoga sequence for fall emphasizes the upper chest and arms and targets the Lung and Large Intestine meridians in Chinese medicine.
Start with your right arm bent and your left arm extended. And now weve reached 6 of the 12 Yin Yoga meridians. Notice where your nose is pointing.
We continue the series of posts on Yin Yoga Meridians following our main post Yin Yoga what is it exactly. Small Intestine Meridian Poses Small Intestine Meridian Poses. Twist to the right for one minute and to the left for one minute.
In the Pantry today a lovely 75 minutes of Yin yoga to stretch you out and have you feeling all yummyYin is a fantastic practice that keeps your joints sup. Pause and connect to the energy and circulation as it moves through the body. This is per side when applicable.
The fall is a great time to do more yin yoga because yin yoga is naturally more quiet and slow which are both qualities to emphasize this time of year. When you practice them hold each posture for 3-5 minutes and rest for 1 minute after each. Place your left hand on the ground near your left shoulder and roll onto your right side until you feel a stretching sensation in the right side of your chest.
As explained in previous articles we have 12 main meridians 6 yin to 6 yang in order to balance every part of our bodies. The lung meridian and the large intestine are connected. Relax your neck allowing it to soften and stay here for 60 seconds.
Then roll your head to the right bringing your right ear as close as is comfortable to the block. This sequence was inspired by Sarah Powers Yin Yoga Session for the Lung Heart and. Additionally TCM holds that if spleen chi is weak worry might be a problem while if it is strong creativity is the reward.
In this Yin version of Downward Facing Dog your knees are grounded and your hips are stacked over the knees. Quarter Dog each side- 3 minutes. Yin Yoga is influenced by Traditional Chinese Medicine TCM which holds that when the chi of these two meridians is not in balance bloating flatulence and other digestive problems may arise.
Bring your nose half way back towards center feeling a ridge of connective tissue and stay for 60 seconds. Stay as long as feels good to neutralise and give little sparks to your spine the biggest energy channel in your body as you roll around. Follow the sequence below to celebrate fall and honor the change it brings.
We talked about the Lung Meridian last week. Starts at the radial tip of the index finger. Remember to move slowly always respecting your physical and mental edges.
Yin Poses for the Heart meridian. The second meridian in the list is the Large Intestine meridian. Ascends along the anterior border of the upper arm.
Find a yin yoga sequence for the Lung and Heart meridians here. Yin poses that help restores HeartSmall Intestine imbalances are those that target the upper inner arms. Note The Lung and Large Intestine meridians flow primarily through the arms.
This yin yoga sequence is excellent for beginners containing in-depth instructions and photos. Yin Yoga Teacher Training Yin Asanas Our Yin Yoga poses as follows are designed in a classical yoga class sequence. The lung meridian is Yin and the large intestine is Yang.
The sequence below offers a balance of Yin and Yang. It targets the Lung and Large Intestine meridian lines which are like rivers or tributaries that flow through the body. Roll on your back to release any tension from your back and lift your forehead to your knees to release the shoulders and neck.
A yin yoga sequence is a passive yoga practice in which you hold stretches for longer periods of time. Move your legs into a comfortable seated position like sukhasana easy pose.