Urdhva means upward or lifted. Urdhva dhanurasana or upward bow pose also known as wheel is a deep backbend requiring lots of strength and mobility. 341 Mentions J Aime 8 Commentaires Ellen Huang Saltarelli Ellen Yoga Sur Instagram Detail Depth Nex Iyengar Yoga Restorative Yoga Hatha Yoga Class Learn going up into Urdhva Dhanurasana upward. …
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