Dandasana Video

Dandasana Video

Dandasana is a simple seated posture with the legs straight in front of the body and the spine upright and longThe name comes from the Sanskrit danda which means stick or staff and asana which means posture or seat. Sign up for my newsletter to get more tips for health and happiness. Video Chaturanga Dandasana …

Dandasana Video Read More »

Bakasana Definition

Bakasana Definition

Bakasana is a pose that requires strength and focus and the ability to trust. In the West many practitioners will use the Sanskrit term Bakasana Crane Pose and then translate it as Crow Pose Kakasana. What Is Surya Namaskar Definition From Yogapedia Yoga Mantras Surya Namaskar Yoga Sanskrit Both these poses are arm balancing poses. …

Bakasana Definition Read More »

Shoulder Stand N

Shoulder Stand N

The Shoulder Stand or Sarvangasana is an inversion posture and hence wonderful for the nervous and endocrine systems. Work more comfortably and make better use of your desk space with phone shoulder rests and phone stands. Yoga Tutorial For Working Towards Shoulderstand Sarvangasana Check Out Miss Sunitha Sunithalovesyoga For M Yoga Tutorial Yoga Shoulder Shoulder …

Shoulder Stand N Read More »

Supta Kurmasana Benefits

Supta Kurmasana Benefits

This is the supine variant of the Hero Pose which further stretches the hip flexors thighs and ankles. Strengthens and increases flexibility of legs thighs hips knees back pelvis and arms. Supta Kurmasana Yoga Asanas Yoga Und Meditation It improves the functions of the respiratory and digestive systems. Supta Kurmasana Benefits. The asana can assist …

Supta Kurmasana Benefits Read More »

Easy Partner Acro Yoga Poses

Easy Partner Acro Yoga Poses

May 19 2020 – yoga challenge partner easy yoga couple challenge partner acro yoga yoga friends partner yoga challenge yoga partner poses friends acro yoga twins fitness workout fitnesstip health yoga yogachallenge. Pose 1 helps both the base and flyer build core strength and learn how to support a partner. Yoga Challenge Partner Easy Yoga …

Easy Partner Acro Yoga Poses Read More »