Natarajasana Steps are a posture that requires balance and concentration. The Natarajasana or the Lord of the Dance Pose has been inspired by the Hindu god Shiva.
The spine muscles are stretched and bent backward.
Do Natarajasana. Nataraja is another name of Lord Shiva a dancing avatar. June 1 2018 Natarajasana is one of the most important asana in yoga with lots of health benefits. Natrajasana is a graceful yogic move to improve the balance and posture of the body.
Take a look at everything this asana has to offer. Place the body weight on the left foot and turn right knee slowly and lift the leg above the ground. Natarajasana falls in the vinyasa style of yoga and its meant for everyone.
The best part is that natarajasana is known for stretching your chest shoulders arms abs back thorax glutes thighs and legs. Naturajasana falls into the backbending category in which the arms are reaching overhead and holding the footfeet. In Sanskrit the term Nataraja means the dancing kind where Nat stands for dance Raja being the king.
In this avatar he depicts his art and love for dance and music. Natarajasana is very effective and directly targets the calves thighs groins glutes belly back and arms. It is performed standing on one leg hence requires strength and balance.
Start in the natarajasana prep described earlier bending your left knee and catching hold of the inside of your left foot with your left hand. Health benefits of Natarajasana include strengthening Calves Ankle and Hamstrings Muscles Strengthens arms shoulders hands wrists and legs Strengthens Buttocks Abdomen and Spine Improves Flexibility of Spine Helps to Remove Stress Updated. Make sure you perform Pranayama to centre the mind and warm up your body do performing poses like Tadasana Mountain Pose.
Natarajasana or the Dancer Pose surely talks about stability and focus. How to do Natarajasana Dancing Shiva Pose It is important to prepare your mind and body before you attempt this asana. To work toward catching your back foot with both hands reaching overhead just as with pigeon loop a strap around the sole of your left foot.
How To Do Natarajasana – Step By Step. Inhale and bring the lower back slightly inwards and bend the right knee and bring the feet close to your buttocks and grab it with your right hand. Natarajasana is also known as Lord of the Dance Pose.
It is attributed as a spiritual practice that involves dedication hope and prepares the practitioner to understand life clearly. Have fun exploring the dancer inside of you. This dynamic interplay of structure and movement is beautifully embodied in natarajasana king dancer pose which symbolizes the ancient dance of Shiva.
It is his dancing avatar through which his love for music dance and art is depicted. Natarajasana is a Sanskrit language word which is made up of three words in which the first word nata means dance and the second word is raja means King and the third word asana which means posture. Of course beginners can do it with some support as you have to pull off this muscle strengthening yoga pose on one leg.
HttpbitlySubscribeTo-MindbodysoulLike us on Facebook. Heres how to do Tadasana. First of all stand in comfort posture.
Try Gaiam Yoga Mat. Now lets find out how to do Natarajasana and the key benefits of Natarajasana. Bend the right foot and back behind you.
If this asana is done properly it resembles one of the dancing poses of Lord Shiva. Natarajasana is a glorious heart-opener that asks us to be stable yet at ease committed yet non-attached and fully engaged yet at peace. When you do this asana fully and properly it resembles one of the dancing poses of Lord Shiva.
Notable members of this family include the One-Legged King of Pigeon postures Eka Pada Rajakapotasana postures the ridiculously difficult arm balance named Kapinjalasana and Hand-to-Foot Boat Pose Padangusthasana Dhanurasana. She has a wonderful clarity and ease in her delivery and she has a way of making the more difficult poses feel easier. Youll probably want to release the spine by coming to Ardha Uttanasana Half Uttanasana also known as Right Angle Pose at the wall or reclining twist.
Steps To Do Natarajasana. Nataraja is one of the many names of Lord Shiva. Learn how to do the DANCER POSE aka NATARAJASANA step by stepSUBSCRIBE for more videos.
Stand with feet close to each other in Tadasana with spine straight and take a few breaths expanding the chest and the diaphragm. Here with the left foot bent backwards and holding the foot with the left hand close to the toes inhale and pick the leg high up be. An iconic character in the Indian mythology the Nataraja is a classic dancer known as the god of dancing depicted through a dancing figure that has become a traditional icon for the Hindus.
Stand with your feet together. Shivani takes you through a beautiful invigorating flow that finishes with full dancers pose or natarajasana. Natarajasana is usually performed as the final pose of a series of challenging backbends.